Learn effective ways to manage your weight

Use Hypnosis and EFT to achieve the YOU you want to be

DIETS DON’T WORK. Diets set you up to fail and to regain the weight you’ve lost. Stop the roller coaster of starvation and weight gain forever.

What we’ll do
Learn why diets don’t work and what does. We will use HYPNOSIS to reset smarter eating habits and EFT (Emotional Freedom Technique—Tapping) to get to some of the root causes of uncontrolled eating (guilt, deprivation, self image issues, etc). We will discuss how food choices suggested by doctors and the FDA actually cause huge insulin spikes, weight gain and chronic disease such as Diabetes, Alzheimers and Cancer.

End result of taking class
You will leave with a better understanding as to why you’ve had challenges with weight control and a list of easy tips and strategies to better control your weight. . Our group hypnosis session will set the stage for changing old eating habits and set new more desirable habits that will lead to better weight control. The EFT/tapping hopefully will help you with a few emotional eating issues. All in all you’ll leave in a better space for dealing with your weight! Eating should NOT be about guilt, deprivation or eliminating your favorite foods but about eating in a balanced healthy way.

Agenda
• Group discussion about existing eating habits
• Explanation as to why DIETS DO NOT WORK
• Learn what causes binging and uncontrolled eating (hint: insulin spikes)
• Use EFT to deal with food challenges
• Brief explanation about what HYPNOSIS is and is not
• Relaxation techniques to prepare you for suggestions
• Hypnotic suggestions to support your goal