Come for a night of fun yoga to help your golf game on Tuesday March 22nd from 7:30pm to 9. If you can't stay for the entire session, you may come to enjoy as much time as you have.

 My name is Eric McInerney and I am the organizer of the Indoor Golf Meetup. I am a PGA Apprentice and the Head Golf Professional at McGolf Learning Center in Dedham Mass. I am also a Certified golf fitness instructor for the Titleist Performance Institute and I've worked with some of golfs top fitness experts. I've been playing golf for over 30 years and have been competing since I was 10. Now I've found my passion in teaching the game of golf and sharing my knowledge with others. I was so impressed with some of the movements that Cathy Mann showed me. I had never tried some of the stretches she had me do and I left feeling great! 

Cathy runs her own Yoga studio and is extremely knowledgeable in her field. I really wanted to share her expertise with the members of my indoor golf group and many of my students from McGolf, so Cathy will be hosting my next meetup! I'm excited for anyone who joins this class whether you go for improvement in your golf game or overall well being!  I can't begin to tell you the importance of flexibility and how physical limitations can affect the golf swing. Having more flexibility and allowing your body to have more range of motion will without a doubt improve your game.There are several yoga poses and stretches that are beneficial to golfers and  help to build flexibility, strength, and stability in the body, while learning to focus the mind and the emotions. Yoga techniques have become quite popular among many golfers to improve both their physical and mental game. Dress for yoga!