VIRTUAL MEETUP-- Mindfulness in the Time of Covid

WELCOME 2021!
http://fridaycoffeemeetup.com

FRIDAY COFFEE MEETUP presented by Echo-Factory IS VIRTUAL

***STAY AFTERWARDS FOR OPEN NETWORKING.
***EXPANDED & UPGRADED TO INCLUDE UP TO 500 PARTICIPANTS

Topic: Nick Stein - Mindfulness in the Time of Covid

Summary:
When the world turned upside in 2020, how did you cope? Want a tool to help you do better; to upgrade your resiliency? Mindfulness via meditation helps us deconstruct and reframe our reactions and feelings; honoring them without becoming their victims.

With the country frayed by cultural tribalism and the world traumatized by a terrifying pandemic, what can we, as individuals, families and companies do to hang on, weather the storm and come back stronger? Is it possible to upgrade our resiliency? Yes.

In this brief talk (with meditations), we will focus on using mindfulness as a tool for building resiliency, self-regulation, meaning and perspective. With its emphasis on self-awareness, training attention, letting go and accessing positive emotions, this practice consciously addresses the issues at hand in a far calmer and less reactive way.

Bio:
For over forty years, Nicholas Stein was cameraman, editor, director, writer, a producer and showrunner in non-fiction TV. Today he brings a unique style of teaching mindfulness to a variety of populations and institutions. Using his strong communications background, Nick helps people start and maintain a meditation practice by emphasizing its logical, practical and learnable nature. He calls his approach "Strategic Stillness", and under that banner he shares his hard-won knowledge with CEOs and key executives in a multiplicity of industries. Nick also has extensive experience teaching law enforcement personnel as well as inmates inside the LA County Men’s Jail. Nick is the author of - Mindfulness as a Second Language - published by GoalKeeper Press.

Email – nicholas.stein@gmail.com
Web Site – StrategicStillness.com
Twitter - @steinnicholas