Peaceful Mind for Adults-Relaxation with Peggy

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No pre-registration required.

• Relax, Release, and Reset with mental and emotional balance.

• Unwind and energize through simple use of breath, sound, humor, and relaxation exercises.

With rotating teachers:

• Relaxation with Peggy Sealfon every 1st Thursday of the month.

• Sound Bath with William Ward every 2nd Thursday of the month.

• Transformational Breath® with Carrie Sopko every 3rd Thursday of the month.

• Yoga for a Healthy Lifestyle with Michelle Falco every 4th Thursday of the month

• Simultaneous Breath and Sound Bath on the 5th Thursdays!

Open to Adults and Teens. Wear comfortable clothes. Bring yoga mat and blanket for comfort.

$20/drop-in * $60/4 sessions *$15/drop-in or $55/4 classes for current clients

*FOR MORE INFO: (239) 325-9210

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