Ask the Experts: Achieving Health and Fitness goals in 2014

2014 New Years Resolutions Made Healthfully!

Giving your body a dietary overhaul overnight is usually doomed to failure. Good habits are tough to start and bad habits are even more tough to get rid of so Jess and Tom will walk you through 3 KEY changes you can make to your diet and lifestyle but most importantly when and how to make these changes to help these habits stick for life.

95% of people that set New Years Resolutions fail so don’t follow the masses, it’s all about making small changes that lead to big differences and then making them stick! Jess and Tom will lead you into the transition with an easy to apply step-by-step guide.

What you will learn:

·  3 healthy eating habits to improve your 2014. Jess will focus on small changes with big impact.

·  3 lifestyle habits, how and when best to creep these habits in to ensure they stick

·  3 fitness tips you can implement right away from the comfort of your own home

About Jess Scott

Jess is head of nutrition at – the UK’s best-known supplier of healthy snacks through the post. When she’s not busying herself in the kitchen rustling up snacks, delivering cooking workshops or health talks, Jess runs her nutritional therapy practice The Nutritional Connection. Jess works with her clients to create bespoke eating programs targeting their individual health goals at her clinics in Mayfair and Clapham and works alongside two leading personal training studios, Ultimate City Fitness being one of them, where she has become an expert nutrition led weight loss, weight gain and digestive support.

Her mission is to spread health and happiness through inspired, educated food choices.

About Tom Dyer

Tom Dyer, Co-owner of Ultimate City Fitness, London has been involved in the fitness and health industry for over 20 years, spending time studying and working all over the World. Tom works with many top fitness professionals and nutritionists and has been published in Men’s Health and Men’s Fitness magazines.

Ultimate City Fitness specialise in getting their clients into great shape via a healthy and sustainable route while teaching them how to maintain this long term. This combines smart metabolic exercise programs, the latest nutritional research and good lifestyle habits. ‘If you don’t look after your body, then where are you going to live’ is a good mantra to live by!

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  • Vanessa

    Brilliant, inspiring and great speakers. I am already well on the way to achieving my first "tiny habit".

    January 30, 2014

  • Leanne F.

    really enjoyed this. am quite healthy but always looking to improve so found the quick tips to build better habits very useful. Yep guys, thanks for those 5 floors of stairs every morning!

    January 26, 2014

  • Colleen

    Started my Tiny Habits. It was a good talk, wish it could have last half an hour more for questions and answers.

    January 24, 2014

    • Tom

      Hi Colleen. Thank you. Feel free to email me any questions. [masked]

      January 24, 2014

  • A former member
    A former member

    Did anyone loose a scarf ?

    January 24, 2014

  • Tom

    Really enjoyed the talk. Thanks to everyone for coming. Check out Daniels video below and then this link for some of the content about TINY HABITS that we talked about..... Commit to change :-) @TomDyerUCF

    January 24, 2014

  • Daniel C.

    What an inspiring talk from both Tom and Jess. loads of helpful advice with plenty of great ideas on how to eat more healthy. Their talk will be live as of 8PM tonight on our membership site where there is over 120+ hours of our talks, in the meantime, why not watch a sneak peak of Tom and Jess introducing themselves and what to expect from the talk:

    1 · January 23, 2014

  • An C.

    Loved the tiny changes analogy and decided to sleep really long as a result of the excellent talk :-) for rejuvenation purposes off course

    1 · January 23, 2014

  • Caroline D

    excellent-am using the take away tips already!

    1 · January 23, 2014

  • Jenny T.

    Two inspiring speakers who walk the talk and made it accessible to those of us who don't (yet).

    1 · January 23, 2014

  • Valerie

    Great talk, learned many new tips for improving health !

    1 · January 22, 2014

  • Suparna M.

    Hi sadly I won't
    Are it tonight. Can anyone else use my ticket?

    January 22, 2014

  • Matt K.

    Hey guys

    There is going to be time for questions and answers at this talk. You can submit your question in advance and I will make sure they speakers get it. Please put any questions here or email them to me at matt at interestingtalks dot co dot uk

    January 17, 2014

  • Alan K.

    Looking forward to this talk :)

    1 · January 8, 2014

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