Strength and Fitness
Hosted by Jonnie's Wellness Atlanta-Decatur MeetUp
Details
http://photos3.meetupstatic.com/photos/event/8/5/f/e/event_209014302.jpegThis indoor Sculpt ‘n Tone class is a group fitness class that combines cardio, calisthenics, and weight lifting, in circuits that promote interval training. Walter customizes activities to promote the loss of body fat, and to increase in strength and cardiovascular efficiency.
Sculpt ‘n Tone is for every person who wants to improve muscular and cardiovascular strength. Participants have seen significant improvement in their bodies within 12 sessions of starting the classes.
This is a small class, up to 8 participants, so Walter listens to your needs and adjusts exercises based on your current condition; however, he challenges you to improve your form, the number of reps, and the amount of weight you use. Walter is a cool, easygoing, light hearted and fun person with a positive mindset. Concisely, he is charming and tough all at the same time.
Current class size is 5 (2/21/13). There is space available for 3 more participants.
Jonnie