Have fun! Get fit! Let loose!

This group is for people of all skill levels who want to condition. Lose weight, increase endurance, flexibility and strength in our meetups.  Experience easy to follow guided movement to eclectic, energizing music.  Our meetups are educational, social and fun!  If you're a beginner looking to learn or an experienced athlete looking for variety, this is the group for you!

 

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It's a Workout, a Technique and a Life Style

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Recent Meetups

  • Yesterday at 6:30 PM, 5 Sacred Athletes attended

    East/Central Nia Austin

    They rated it 5.00 5.001 (1 ratings)

    Nia Technique Beyond the fun and solid aerobic workout, classes focus on self-expression, healing and developing mindfulness. Nia will move you! Nia is a dynamic... Learn more

  • Yesterday at 8:00 AM, 8 Sacred Athletes attended

    Rise & Shine Nia! Northwest Austin

    They rated it 5.00 5.001 (1 ratings)

    Nia Technique Beyond the fun and solid aerobic workout, classes focus on self-expression, healing and developing mindfulness. Nia will move you! Nia is a dynamic... Learn more

  • Yesterday at 6:00 AM, 4 Sacred Athletes attended

    Sunrise Nia ~ Greet Your Day with Joy! (Galaxy Dance Studios in South Austin)

    They rated it 5.00 5.001 (1 ratings)

    Nia Technique Beyond the fun and solid aerobic workout, classes focus on self-expression, healing and developing mindfulness. Nia will move you! Nia is a dynamic... Learn more

  • Monday at 6:15 PM, 5 Sacred Athletes attended

    Classic Nia

    They rated it 5.00 5.001 (1 ratings)

    register for monthly sessions or drop in by the class either way preregistration is required http://therhythmstudio.com/

  • Monday at 8:00 AM, 6 Sacred Athletes attended

    Nia Lago Vista

    They rated it 5.00 5.001 (1 ratings)

    Nia Technique Beyond the fun and solid aerobic workout, classes focus on self-expression, healing and developing mindfulness. Nia will move you! Nia is a dynamic... Learn more
See all past Meetups

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Our Sponsors

Nia Technique

Through Movement We Find Health

NiaAustin

a resource for additional Nia Technique classes in Austin, TX

Nia 5 Stages

continuing inspiration through self-healing

Experience Nia

Hosting Nia Experiences in and around Austin, TX and across US

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