Kai Chi Do literally translates to Free Spirit Way or the Way to Free Life Energy. This is an exercise that uses wisdom derived from ancient practices of energy movement, breath, and sound to integrate body, mind and spirit. Kai Chi Do utilizesFive elements (Root-Yuan, Air-Kongqi, Fire-Huo, Water-Shui, Earth-Dadi) in combination with music, meditation, and breath-work to powerfully free blocked energy. By creating a safe, nurturing space after completing the 70 minute practice people walk away feeling a deepened connection with themselves, Source, and others.  I believe, and it has also been said, that Kai Chi Do is a practice that has been intended for this time period because by having practitioners summon the life energy and circulate the Chi through their body using the 'Sa' fire breath,  the practice will bring people into a more awakened state. For more information please visit: http://kaichido.com/

Also recently created: http://www.youtube.com/watch?v=XALVhoBfrtw

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Kai Chi Do

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Founded Jun 4, 2010

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