Come and experience a kettlebell and old school gymnasium workout.
Learn many lost exercises that will build real strength and stamina in your body. The varied routines and intensity will challenge anyone. No machines; just old-time equipment that you will not find in the traditional chain gyms. Learn why the modern gyms don't build real strength, and why you need multi-joint compound exercises. Get your cardio in with out mind-numbing hours on the treadmill and elliptical machine.
Our Kettlebells and Athletic Performance training is an awesome compliment to any sport or activity you may be currently involved in. You will be able to cross-train for any sport in our large variety of exercises.
If you want a ripped body that is truly strong, will not easily fatigue, quick reflexes, and a sharp mind, this is workout for you!
What members are saying
“ If you're bored with repetitive dumbbell curls and mindless treadmill, this is the group for you. ...
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“ Others should join the group because Joel is very professional and attentive. Even in the warmup exercises he is observing how much of a workout you will be able to do. ...
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