One for the heart; let go and be free!

‘The best way in life is simply to be. Let the spirit let the soul, left the self shine like sunshine’ YB
When we release tension from the body we release tension from the mind, when the mind is free, we are free to feel, think, act and speak from the heart, when the heart is open we dissolve any blockages in our lives, so love and opportunity flow towards us.
Join us as we let go and be free, as we shine like sunshine with powerful kriya, mantra and meditation to remove blocks from the body, the mind and life!

This is a charity event, as the class is taught as seva (voluntary service) all proceeds are donated to the Guru Ram Das Project, a charity that aims to bring Kundalini Yoga into the wider community (visit http://www.grdp.co.uk/ for more details).

What to bring

1. A yoga mat or sheepskin

2. A banket, shawl or something warm for meditation and relaxation

3. A bottle of water

4. We will be practicing in a sacred space and our hosts ask that we respect the space by covering our heads. Scarves and bandana are available to borrow on the door if you forget!

See you there love Yeli :-)