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For those men and women who want to see and feel real change in fitness, health and wellness--We meet every Wed. nite at 6:30pm at Lifeworks' Wellness Center--301 Turner St.---Just behind the first United Methodist Church at Turner and Ft. Harrison St.
The walk will be led most nites by an R.N. who has led and taught health and wellness for the past 24 years.
The walks will be between 30-60 minutes long , varying according to fitness level. Stretching is included.
The walks will be followed by an optional 15 min. lecture by a health professional on topics chosen by the group.
There will be guest lecturers on walking shoes, healthful cooking, and field trips to the grocery store and healthful eating out--even at fast food restuarants when traveling.
There is no charge to attend.
Restrooms and water are available before and after each walk.
Please arrive no later than 6:20pm so that we can start to walk promptly at 6:30pm.
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What members are saying
“ If you enjoy walking in the great outdoors, meeting other like- minded people and learning about health, wellness and nutrition this is the place to be every Wednesday evening. ”
“ Fitness, Fun and Education for Health ”
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