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FREE 30 min Lunchtime Relaxation Sessions every Monday in Moorgate.

These sessions are designed to give you a taster of the work we do. We have helped many people resolve a whole range of issues: stress, chronic fatigue and burn-out, phobias, anxiety and panic attacks to name but a few.

We plan to include introductions to number of topics in these sessions: Boosting Confidence and Self Esteem, Dealing with Challenging Behaviour, Increasing Energy, as well as teaching attendees a number of techniques that you can easily use your self straight away to help with these issues. If this sounds like something you would be interested in please let me know and I will keep you posted.

Places are limited each week so booking in advance is recommended.

To book, you can

  1. Reserve a space using on Meet Up.

  2. Email or call Claire (claire@philparker.org) 07809 615395. If there are no places left on meetup, then you may still be able to book a place by contacting Claire.

We look forward to meeting you.

Best wishes
Claire and Simon

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