What we’re about
• Cardiovascular conditioning
• Stress reduction
• Improved muscle tone
• Greater flexibility and agility
• Improved self-esteem
• Body-mind-spirit integration
• Increased vitality
• Emotional release
• Postural alignment
• Weight management
• More energy
• Better circulation
Upcoming events (4+)
See all- FREE! Online Nia dance classes - Tuesdays at 2pm (UK Time)Link visible for attendees
"I left grinning from ear to ear, feel-good serotonin still surging through my body." Kim Bell, Longevity Magazine
Here is the Zoom link to join the class. It opens 10 minutes before class.
[https://us04web.zoom.us/j/415326905?pwd=ZnRwOTBycUttMjJYTklHLzJ2TlhoUT09](Zoom link)Weekly, one hour, online classes, Tuesday and Friday at 2pm (UK Time). Free for Black people and People of Colour, also free or reduced price for those who are struggling to pay and by donation for others. Payment details will be shared in the event.
If you can't make it to class a recording is available for 24 hours after each class - please message for details.
Discover Nia - Low impact fitness the Nia way. Do you need to feel fitter, get moving, have more energy and feel good in the process? Then discover Nia – a more progressive and balanced approach to fitness and movement. Nia combines mind, body, music and martial arts techniques in a relaxed, informal setting, that achieve results without pain, injury or pressure on the body. With a unique approach that includes 52 moves to tone and improve the upper, lower and core areas of the body, Nia leaves you feeling energised and motivated – moving at your level, your pace. Suitable for all ages, sizes and abilities.
Nia - Let your body flow...In attending this class you confirm that you are able to carry out physical exercise and have a safe space to move in. Participating in online exercise is at your own risk.
- FREE! Online Nia dance classes - Fridays at 2pm (UK Time)Link visible for attendees
"I left grinning from ear to ear, feel-good serotonin still surging through my body." Kim Bell, Longevity Magazine
Here is the Zoom link to join the class. It opens 10 minutes before class.
[https://us04web.zoom.us/j/415326905?pwd=ZnRwOTBycUttMjJYTklHLzJ2TlhoUT09](Zoom link)Weekly, one hour, online classes Tuesday and Friday at 2pm. Free for Black people and People of Colour, also free or reduced price for those who are struggling to pay and by donation for others. Payment details will be shared in the event.
If you can't make it to class a recording is available for 24 hours after each class - please message for details.
Discover Nia - Low impact fitness the Nia way. Do you need to feel fitter, get moving, have more energy and feel good in the process? Then discover Nia – a more progressive and balanced approach to fitness and movement. Nia combines mind, body, music and martial arts techniques in a relaxed, informal setting, that achieve results without pain, injury or pressure on the body. With a unique approach that includes 52 moves to tone and improve the upper, lower and core areas of the body, Nia leaves you feeling energised and motivated – moving at your level, your pace. Suitable for all ages, sizes and abilities.
Nia - Let your body flow...In attending this class you confirm that you are able to carry out physical exercise and have a safe space to move in. Participating in online exercise is at your own risk.
- FREE! Online Nia dance classes - Tuesdays at 2pm (UK Time)Link visible for attendees
"I left grinning from ear to ear, feel-good serotonin still surging through my body." Kim Bell, Longevity Magazine
Here is the Zoom link to join the class. It opens 10 minutes before class.
[https://us04web.zoom.us/j/415326905?pwd=ZnRwOTBycUttMjJYTklHLzJ2TlhoUT09](Zoom link)Weekly, one hour, online classes, Tuesday and Friday at 2pm (UK Time). Free for Black people and People of Colour, also free or reduced price for those who are struggling to pay and by donation for others. Payment details will be shared in the event.
If you can't make it to class a recording is available for 24 hours after each class - please message for details.
Discover Nia - Low impact fitness the Nia way. Do you need to feel fitter, get moving, have more energy and feel good in the process? Then discover Nia – a more progressive and balanced approach to fitness and movement. Nia combines mind, body, music and martial arts techniques in a relaxed, informal setting, that achieve results without pain, injury or pressure on the body. With a unique approach that includes 52 moves to tone and improve the upper, lower and core areas of the body, Nia leaves you feeling energised and motivated – moving at your level, your pace. Suitable for all ages, sizes and abilities.
Nia - Let your body flow...In attending this class you confirm that you are able to carry out physical exercise and have a safe space to move in. Participating in online exercise is at your own risk.
