Energy Training and Taoist exercise at new location (SW16 - Streatham Hill)
Details
Dear Friends
We're restarting the classes at the new location (Streatham Hill SW16). For those of you who've been to our place you'll already know how nice the energy is.
Since our Visit to the Shamans in Peru we learned many new techniques and I'm adjusting the training to share the new insights with you all.
hope to see you all back soon.
7:30pm to 9:00pm
Chi-Gong is a breath oriented, internal Martial Arts practice.
The Chi-Gong classes are designed to open your physical body, stretch the meridian channels and give you additional tools which you can use in your daily lives to maintain a good and healthy energy flow.
The classes are divided into 3 stages.
1st) - Full body tapping (to get the energy flow going) and 12 Joint warmup (stegnant energy usually accumulates in the joints)
2nd) - The second part of the class changes every week and we work on several themes like: Chakras, 5 Elements, Chi-Gong Healing and Massage, Chi-Gong Forms for Energy accumulation and much more.
3rd) - The last part of the class is focused on Meditation. We start with a guided body scan and continue with a dynamic meditatioin form where you sense your Chi-Energy between your hands and expand the feeling to all around your body.
I like to keep my classes interesting and light hearted.
Leave your worries in your shoes and enjoy some healing and energizing time with like minded people.