Concept2/CrossFit Rowing Certification Training

Spend 2 days with CrossFit Rowing Coach & Concept2 Master Instructor Angela Hart

Sat. May 21: Day One: Learn rowing technique. Technical error analysis and correction. Verbal cues. Rowing physiology and kinesiology. Structure a CrossFit rowing workout. Maximizing rowing power and efficiency. Increase output.

Sun. May 22 Day Two: Take your rowing skills outdoors and on the water in Echo Rowing (http://www.rowingforall.com) and racing shells to further refine your technique and power output capabilities.

This is the only CrossFit Rowing Training happening nationally in 2011 and has a few limited available slots! Register today (http://www.regonline.com/builder/site/Default.aspx?EventID)!