MAMiLATES: Mommy & Me Pilates

WHAT IS MAMiLATES? A 1.5 hour class combining pilates with fun kid activites, stories, and songs.

PILATES focuses on:

Releasing tension from the neck and shoulders. These areas suffer as a result of feeding and carrying your baby.

Toning the back muscles to adapt to the demands of bending down towards your baby and lifting your baby repeatedly.

Regaining diminished abdominal tone. Learn a unique sequence of exercises that are both safe and supportive for the lower back.

Strengthening & reviatlizing the pelvic floor.

BABY ACTIVITIES include:

Puppets!

Stories! ESL!

Bubbles!

Spanish & French Dress Up! Movement!

Songs!

And more!

The REGENERATION Segments

We use breathing, chanting, or toning to calm and relax MAMi and baby.

We also do restorative yoga poses and stretching to alleviate fatigue and refresh the body and mind.

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So, you want to have a better body than you did before you were pregnant? COME JOIN US!!

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Recent Meetups

November 30, 2011 at 2:30 PM, 2 Mommies attended
MAMiLATES: Mommy & Me Pilates!
They rated it 5.001 (1 ratings)

Classes will be starting in Nassau, Ladies! I can't wait to see all my Nassau MAMis in class! We will sing, dance, sweat, laugh, and play! First class is... Learn more
November 11, 2011 at 10:00 AM, 3 Mommies attended
MAMiLATES: Mommy & Me Pilates Group Class
They rated it 5.001 (1 ratings)

Designed to help mommy connect with baby and reconnect with her body, MAMiLATES is a 90 minute class combining pilates with fun kid activites, stories and songs. Please... Learn more
November 10, 2011 at 10:00 AM, 3 Mommies attended
MAMiLATES: Mommy & Me Pilates!
They rated it 5.001 (1 ratings)

Come sing, stretch, play with bubbles and parachutes, dance, and have fun with baby- all while getting in a Pilates-based workout at the same time!
November 4, 2011 at 10:00 AM, 3 Mommies attended
MAMiLATES: Mommy & Me Pilates Group Class
They rated it 5.001 (1 ratings)

Designed to help mommy connect with baby and reconnect with her body, MAMiLATES is a 90 minute class combining pilates with fun kid activites, stories and songs. Please... Learn more
November 1, 2011 at 10:00 AM, 3 Mommies attended
MAMiLATES: Mommy & Me Pilates!
They rated it 5.001 (1 ratings)

Classes will be starting in Nassau, Ladies! I can't wait to see all my Nassau MAMis in class! We will sing, dance, sweat, laugh, and play! First class is... Learn more

See all past Meetups

What's new

New Member

Jeanine joined
January 16 at 3:00 PM
New Member

Naima Smith joined
January 16 at 10:58 AM
New Member

Sabrina joined
January 15 at 8:50 AM

"new mom 22 yrs old from Islip Ny"
New Member

Robin M joined
January 14 at 5:22 PM

"Hi I'm a mother of an infant looking to get out and have some activities with my baby"
New Member

Krista Marzuk joined
January 13 at 10:38 AM
New Member

Maru joined
January 12 at 12:15 PM

"I'm a stay at home mommy who would love to get back into pilates. This group sounds amazing. =)"
New Member

Adele Arkin joined
January 11 at 5:01 PM

"Hi There, Im a mom and owner of www.LIfitMoms.com and look forward to learning more about your program."
New Member

tamara joined
January 1 at 10:40 PM
New Member

Laura M. joined
January 1 at 2:12 PM
New Discussion

Nicole Bishop started MAMiLATES Classes will be cancelled until January
December 7, 2011 at 9:12 AM

"Hi Ladies, Please be advised that MAMiLATES classes at all locations are hereby cancelled until the new year. Kate I am spread a bit too thin and, since I'm pregnant, I don't want to push myself too hard. I hope you understand...."

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