Mantra Meditation & Yoga Philosophy Class (part 1)

All are invited to attend this enlivening introduction to Mantra Meditation. This priceless wisdom has descended through the ages, and comes to us in a simple and applicable way.

During the class we will learn several mantras, their meanings, and 3 simple and effective techniques for applying them to our everyday life. These techniques can be done either alone or with friends and family, creating a fun and uplifting environment for everyone involved!
Along with learning about the meditation practice itself, we will also be discussing the philosophy behind the practice. By doing this we will gain an understanding of what this practice is all about and why it is so beneficial.

You do not need to be a member of or join the meetup group to attend the classes. All are welcome!