Basics of Breathwork - Pranyama 101

Join us on December 28th at 7:30 pm as we investigate the effects of different yogic breathing techniques (pranayamas). Prana means life force or breath and ayama means to extend, restrain, or control. By consciously working with our breath, we learn how to calm the mind and energize the body, cultivating healthier breathing patterns and increasing our overall level of well-being. "For breath is life, and if you breathe well you will live long on earth" ~Sanskrit Proverb