Hip Openers, Twists, and the beat of the Steel Drum

Join Ellen Mosko, Katie Carola, and Bill Errickson for this fun-filled workshop! Set aside some time this January to release stagnant energy and tension and to create space in your body, mind, and spirit. Prepare yourself for 2012 with this invigorating workshop. Allow the rhythm of live steel drums to support opening and transformation in your heart, mind, and body. Our two-hour workshop begins with a meditation on setting intentions for the new year. You will learn how to release emotional, physical, and energetic blocks as Ellen leads you through a series of hip-opening postures to cultivate freedom in the hips and shoulders. Once grounded, Katie will be your guide through a flowing practice of deepening twists to stimulate circulation and have a cleansing and refreshing effect on your internal organs, creating more movement in your spine. Our practice will be mirrored by the beat of the steel drums with Bill Errickson!