Spring Equinox Balance Workshop!

Join Ellen Mosko and Katie Carola on Sunday, March 18th from 6:30 -8:30 pm for an Equinox Balance workshop. The Spring Equinox celebrates new beginnings, rebirth and the official start of spring. It’s also the time when day and night are nearly balanced. Practice begins with breath work and moves into an array of playful balancing postures designed to help you find your body’s natural equilibrium. It is a perfect time to tune in to body, mind, and spirit and bring yourself back into balance. All levels are welcome.