Outer Strength for Your Inner Warrior!

Real Women Have Strength.

As women we must deal with the demands of family, work and social commitments all vying for our attention. The daily workout is frequently the first casualty of a busy lifestyle.

But real women need to be fit. Real women need strength. Strength to get through the rigors of the daily routine, get through a seemingly endless workday, strength to keep up with the kids.

Real women have to combat “secretary’s spread” (it’s not just for secretary’s anymore, girls), postpartum changes that leave them with an unrecognizable body and the potential health hazards of aging, like osteoporosis.

I started this group because I want to provide real women with real solutions to get fit. I want to combat the conventional mindset that you need to spend hours in a gym to get the body you want. Who has time for that?! In a one hour boot camp you’ll get cardio conditioning, strength training, core training and flexibility. Everything you need! We do simple exercises using your bodyweight, medicine balls and the environment (stairs make a great piece of fitness equipment) to get you the results you want. All of the workouts can be scaled to your level – whether you’re a novice or a veteran looking to ramp up your fitness level. We train in the great outdoors or inside during inclement weather.

And at boot camp there’s no BS. We know you’re busy and you want to get an effective workout, so we don’t waste your time. We keep you moving so you know you’ve accomplished something at the end of the hour.

The best part about boot camp is that you’ll be a part of a community. You’ll meet women like you and you’ll form friendships

Transform your body and mind.