Makin Tracks Meetup

1st Makin Tracks Meetup:

Meet everybody (including furry friends), get organized, match up human/creature if necessary, safety check.

Make tracks for about an hour (round trip)

• basic cardio at individual level
• basic ground manners

Secure/make provisions for mammal (we should figure out prior to meetup)
Healthy snack/beverage (provided for 1st meetup... we'll work out subsequent provisions)
Topic: Feeding for Vitality and Longevity (20 min)

Continue day invigorated, nourished, possibly with some new, helpful ideas. Mammals happy too ;-)