Name: Wild Walk & Educational Talk and Spring Water Harvesting
Start: 2011-08-06T13:00:00-07:00
End: 2011-08-06T16:00:00-07:00
Location: The Mountain Home Inn

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Join your lead-host Christian and co-hostess Bethanne on a mesmerizing adventure on Mt. Tamalpais to discover local wild foods and medicinal herbs as we journey on the border between civilization and the old growth Muir Woods. Our destination will be the beautiful Fern Creek, gushing perfect cold drinking water straight out of the mountain. Learn the history of the Bay Area and practical tools you can use to up-level your health.

Join us for a highly educational walk and discover:

* How to rebuild your immune system and restore stressed adrenal glands

* How wild foods, superfoods, and tonic herbs can strengthen your holistic nutritional strategy for optimal health

* How to eat to adapt to your particular lifestyle, exercise program, and toxic exposure

* The history of Mt. Tamalpais, a sacred land balanced between preservation and secret corruption

Plus, Questions and Answers with Christian - no topic is off limits

BRING:

* A glass jug you will feel comfortable carrying full of fresh spring water (e.g. A half gallon would be about 5 pounds which is fairly heavy)

* Appropriate footwear for you (Vibram Five Fingers are great) to walk on rocky fire roads, at times with a good incline, for 2-3 hours

* Energy in your belly (Eat something so you have plenty of energy to hike; the hosts will provide superfood smoothies and WildBars at an additional cost)

* Clothes that will keep you warm/cool (layers are best)

Christian & Bethanne will be offering their mouth-watering low-glycemic raw chocolate superfood smoothies for just $5! Please let us know when you RSVP if you'd like one so that the leaders know how much to bring. Smoothies will be served just prior to the hike and you can pay at that time.

The hike will be relatively flat with somewhat of an incline and rocks along the path with breathtaking views all around!

COST: $15 (plus, $5 if you'd like the low-glycemic superfood smoothie to fuel your afternoon hike) PLEASE BRING CASH OR CHECK.

LOCATION / MEETING SPOT: We'll meet in the parking lot across the street from the Mountain Home Inn: 810 Panoramic Highway Mill Valley, CA (same meeting spot as previous hike, but will be a totally different hike and different spring for harvesting water).

DAY/TIME: Saturday August 6 at 1pm. Please allow plenty of time for parking. There are a couple parking lots and several areas in the neighborhood to park, but it can get very crowded in the summer. Plan to arrive early so you're not stressed about parking.

ABOUT HOSTS:
Christian Bates is a Superfood Eco Lifestyle Expert and Raw Gourmet Chef, Formulator, and Herbalist. For the past eight years, he has been studying, living and teaching only the leading edge raw and Superfood health practices. He has never accepted “last year’s” methods. He knows that there is always a next step up in health practices and health results, and that there is always a solution if one’s health is in trouble.

Christian Bates is the co-creator of the infamous WildBar, a Superfood cacao bar that has been on natural food stores’ shelves nationally for over four years. His deepest passion is to teach people how to eat and live in a way that is both completely delicious, really fun and densely healthful! Christian is now going full force as an exciting speaker, beloved yoga teacher, cacao party host, and internet author for his blog, www.ChristianBates.com (http://www.christianbates.com/) . Keep up with him as he lays out the most uncompromised, highest quality, results-driven, outrageously fun raw food lifestyle education ever presented!

Bethanne Wanamaker is a passionate Certified Nutrition and Natural Beauty Educator and Author who is wholeheartedly devoted to empowering women to take control of their own health, make conscious lifestyle decisions, and become responsible and accountable for their actions and results. Bethanne is the founder www.EdibleGoddess.com (http://www.ediblegoddess.com/), a company dedicated to sharing cutting edge health and natural beauty strategies, as well as pure inspiration for conscious living.

Mikaele Dawn Tate

Bethanne 

Rudi Leonardi

Christian Bates

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Wild Walk & Educational Talk and Spring Water Harvesting

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"Rhythm 'n Greens," Music & Vibrant Health in The Bay Area

Wild Walk & Educational Talk and Spring Water Harvesting

"Rhythm 'n Greens," Music & Vibrant Health in The Bay Area

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