Stepping into the Stillness - Meditation

Mediation can be the key that unlocks the inner doorway to a life of deep inner peace. It has been practiced for thousands of years and is the core practice of all great spiritual and religious traditions. By learning how to "tap inside," as Emerson put it each of us can mine the unlimited wealth lying dormant inside us. In this class we will practice a simple yet highly effective method to help still our restless mind, and achieve a state of inner equipoise. Through the use of inner remembrance, or "mantra'" and absorption or union into the Self within, we will learn how to enter our own private retreat from the Problems of the world Through meditation, each of us can break through the illusion of separation to see the inherent unity of all life.

Wear comfortable clothing; Note: for all levels of practitioners.