I started this group to encourage people in the Columbia/ Silver Spring, MD area to come experience the benefits of kettlebell training. Despite kettlebell showing up in retail stores, gyms, commercials, television shows, and magazines, I see A LOT of people using them incorrectly.  Only a qualified professional should be teaching kettlebell technique, since the ballistic nature of many of the exercises could injure you IF performed incorrectly. However, once you learn proper technique and exercise performance, you will never want to put the kettlebell down.  It will change your physique into the ripped and lean specimen that your friends and family will envy.  You will shed serious fat and burn crazy calories, up to 1,200 per hour. Once you experience the results, and the fun in the training, you will never go back to anything else. Come try out a class for free. If you decide to continue with regular class participation, you will always have a 100% money back guarantee, if you change your mind for ANY reason.  My office is: Capital Sports Injury Center, 12041 Bournefield Way, Suite C, Silver Spring, MD 20904, 301-622-9000 marylandkettlebells@gmail.com

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  • New Member
    Lance Lance joined
    October 27
    Lance
    "New to silver spring, trying to get back into a fitness routine"
  • New Member
    Dave B Dave B joined
    October 16
  • New Member
    Robert S. Robert S. joined
    October 1
  • New Member
    Rey Rey joined
    September 22
    Rey
    "Fit guy here to diversify my routine"
  • New Member
    Kyle Kyle joined
    August 24
    Kyle
    "New to the area, would love to learn kettlebells!"
  • New Member
    JD JD joined
    August 22
    JD
    "I am 43 and looking to lose weight. I just started jogging/walking­ and have lost some weight and looking to find something that can help with additional weigh loss."
  • New Member
    Maria Maria joined
    July 31
    Maria
    "I've done kettlebells before (albeit for too short a time period) and i loved the workout"
  • New Member
    Marlin M. Marlin M. joined
    July 21
  • New Member
    Peyman P. Peyman P. joined
    July 1
    Peyman P.
    "Just start having some times to start training again."
 

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Allison

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Allison, started Women's Adventure Travel

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