I started this group to encourage people in the Columbia/ Silver Spring, MD area to come experience the benefits of kettlebell training. Despite kettlebell showing up in retail stores, gyms, commercials, television shows, and magazines, I see A LOT of people using them incorrectly.  Only a qualified professional should be teaching kettlebell technique, since the ballistic nature of many of the exercises could injure you IF performed incorrectly. However, once you learn proper technique and exercise performance, you will never want to put the kettlebell down.  It will change your physique into the ripped and lean specimen that your friends and family will envy.  You will shed serious fat and burn crazy calories, up to 1,200 per hour. Once you experience the results, and the fun in the training, you will never go back to anything else. Come try out a class for free. If you decide to continue with regular class participation, you will always have a 100% money back guarantee, if you change your mind for ANY reason.  My office is: Capital Sports Injury Center, 12041 Bournefield Way, Suite C, Silver Spring, MD 20904, 301-622-9000 marylandkettlebells@gmail.com

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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