8 Week Commitment to help each other live the life we deserve through nutrition!
Details
Hi Everyone! I'm so excited to have you be a part of my meet up group! I am asking for an 8 week commitment so we can really get to know each other, have support and accountability. The $10/week fee will need to be paid whether you show up or not; this is for materials, handouts, giveaways--I will be making no money on the meet-up.
This is designed for beginners...learning the basics. My philosophy is called "bio individuality", which means there is not "one-diet fits all". I will show you what is good for you and you choose the type you like..for example: Whole grains are good for you. We will discuss why and I will show you a variety of whole grains. One person may like Millet, another may hate it but like Quinoa. It will be up to you what to add to your diet.
This is a step-by-step process...baby steps which will lead to giant leaps. It's not about depriving yourself..it's about ADDING things your body needs. When your body get what it needs, you will fill satisfied, and your cravings for junk food slowly disappear!
I've lost 70 pounds over the last year using the simple steps designed in the program I finished from Institute for Integrative Nutrition.
I look forward for a fun, close, interactive group with results! Be prepared for before, during and after pictures and measurements..we love to see progress!
Feel free to contact me at allisonraich@yahoo.com or 214-504-4817 anytime.
Sincerely,
Allison Raich