Brain-Based Meditation: An Exploration in Mindfulness
Details
BRAIN BASED MEDITATION: An exploration in Mindfulness
In this unique practice we bridge the gap of Science and Meditation. By combining Neuroscience principles with Mindfulness we can learn how to transform our lives by rewriting old limiting patterns, heal from stress and trauma and begin to flow through life with grace and ease.
In this class you will learn how to identify the different brain states that can sometimes hijack us and gain powerful meditational tools to reverse this process. You will experience 2 guided Neurosculpting® meditations as well as learn some daily exercises to take this transformational practice into your everyday life.
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Cost:
$30 if pre-paid by Sept. 17th. No refunds. Payments can be made via Paypal to Tamme@TammeB.com.
$40 at the door
Space is limited. RSVP's strongly encouraged!
For questions, contact Tamme at 303-335-5470 or Tamme@TammeB.com.
Instructor Bio:
Tamme Buckner believes that every individual has the innate ability to balance Body, Mind and Spirit. As a Certified Neurosculpting® Meditation Facilitator, Certified Vedic Astrologer, 200 hour Certified Yoga Instructor and Certified Reiki Master she possesses many skills to help create and maintain this delicate balance in this often fast paced, stressed and chaotic world we all live in today.
Tamme has always been a seeker and walks this path with a smile guided by her heart. She wholeheartedly believes meditation is one of the greatest tools to help create the space that encourages the ability to flow through the highs and lows of life with grace and ease. She is honored to be able to share and facilitate the Neurosculpting classes in a group setting and is also available for private consultations for Neurosculpting as well as Vedic Astrology readings. Find out more at TammeB.com (http://www.tammeb.com).