"Mindfulness" What is it and how does one practice it?
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Welcome! I'm going to try something new by combining Mindfulness techniques with EFT (the Emotional Freedom Technique) and other personal development tools in our class. Let's have some fun with it in our 3:30 and 6:30 classes!
Mindfulness (definition by Wikipedia) is the practice of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation. No particular belief system - religious or otherwise - is involved. Anyone can do it by paying attention to every small detail of any activity. Join us to learn and to practice.
So, why would I choose the picture above to depict mindlessness? If you go to my My Get Well Guru website (http://www.getwell.guru/mindfulness/) you'll find an example.
We'll be meeting at Blossomforth, which has its own wonderful offerings, such as chakra classes and dream interpretation groups, that you may wish to explore with Rev. Marti Giese, who is our hostess. For address and directions, contact Marti at 703-369-2606 or email her at Marti@blossomforth.us . PLEASE PARK IN HER DRIVEWAY, if there is room for your vehicle. Otherwise, you may park on the street in the cul de sac.
You may pay here or pay by cash or check at the door, but please RSVP here, so we have a proper headcount for our hostess, who must arrange seating. If you pay by check, please make it payable to My Persuasive Presentations.Thank you.
Let's Get Well, Stay Well, and Live Well! you!
Nancy