Guided Meditation Classes
Why is Guided Meditation useful for you?
Do you ever find yourself wishing that you could quieten your mind?
Perhaps you sometimes feel like everything is so busy, busy, busy and there is just no way to escape the noise?
Do you feel like you want to trust your intuition, but you feel so disconnected from yourself that you just don't know how to get in touch with it?
Through meditation you can familiarise your mind with beneficial thoughts and states. As your state and thoughts have a profound effect on your outcomes, we at Life Puzzle believe in and encourage the practice of guided meditation.
In the rushed and demanding lives which we are all engaged in stress levels run high and it is easy to become overwhelmed by everything that is thrown at us. By training our minds to think thoughts which send us in a positive way brings us inner peace and clarity which are essential in a meeting us to project on a level which will bring outstanding results.
Let's not forget our health the old saying healthy mind healthy body stands true it is known that stress causes dis-ease when we allow ourselves to be constantly angry to harbour thoughts of hatred and to feel sad and depressed we open ourselves up attract more of the same.
Most people can see the benefits of meditation but they are unsure how to do it...
Our solution for YOU!
We will be holding a cycle of Guided Meditation Sessions over 6 weeks and the session aims and details are listed below: You can buy passes online for individual sessions, or purchase a 6 session pack and get one class free!
Session 1 Relaxation and quiet balance Relax the body and mind quieting of the mind. Empty out all the confusion and noise and become familiar with how it feels to clear the mind and let go
Session 2 Journey on your timeline Releasing negative emotions from the past. Learning how to forgive yourself and others
Session 3 Unleash your worthiness How important are you? How would it affect the people around you if you didn't do the things you do? Gathering all the parts which are scattered and bring it all together to make the whole you
Session 4 A visit with your high council A very enlightening process of active imagination which is able is the unconscious mind to bring forth your original plan for life and allow you to modify your behaviour to fit in with your desires Session 5 Healing visualisation Guided visualisations of a healthy system which serves your daily life Absorbing universal energy and introducing the unconscious mind to utilise the blueprint of your perfect health learning to listen to your body and it's needs Session 6 Journey to wealthy & abundant Wealth and abundance harnessing the power of motivation to achieve goals opening the channels of recognition and opportunities and priorities
Where and When?
The Guided Mediation Sessions will be held at:
Melbourne Kinesiology & Detox Centre
1062 Glen Huntly Road, Caulfield South VIC 3162 (Crn of Booran Rd)
Please come in at the side entrance on Booran Rd
Session Times and Prices:
Session 1 Relaxation and quiet balance
Tuesday 21st February 2012 - 7:00pm
Session 2 Journey on your timeline
Tuesday 28th February 2012 - 7:00pm
Session 3 Unleash your worthiness
Tuesday 6th March 2012 - 7:00pm
Session 4 A visit with your high council
Tuesday 13th March 2012 - 7:00pm
Session 5 Healing visualisation
Tuesday 20th March 2012 - 7:00pm
Session 6 Journey to wealthy & abundant
Tuesday 27th March 2012 - 7:00pm
All Sessions Pass This pass entitles you to all the sessions above:
$99.00 - Get 1 Class F REE
(Please contact our office to book this or go to: http://www.lifepuzzle.com.au/meditation-catalogue
Please note that by purchasing online you can make your payment through paypal or you can select the option for Life Puzzle to Invoice you.
If you have any questions, please feel free to contact our office on [masked]
About your facilitator/guide
Teresa Labbozzetta, Master Hypnotherapist
Allow Teresa to take you on a beautiful journey in your imagination!
Teresa previously worked in the Spa and Beauty industry and has certainly had a lot of experience pampering people and helping them to relax.
With her beautiful, pure energy Teresa has a real passion for assisting people in channelling the right energy to live their lives with happiness, health and ease.
She has a natural ability for positive energy transfer and a keen interest in helping others develop their own intuition/spirituality.
With her calm hypnotic voice, Teresa will guide you to relaxation and freedom in no time at all.
You will truly enjoy this experince of rest and relaxation through guided meditation.