Quick Pineal Attunement:
While sitting in a chair, feet firmly planted on the floor, bring yourself to the edge of the chair, straightening out your spine, sit tall.
Bring your awareness to your coccyx area (end tip of your tailbone) begin to sense a ball of light permeating from the very tip of this bone. As the ball increases you may feel heat or buzzing sensation.
When you are ready, direct the ball up through your spine, feeling and sensing its movement through your Medulla (back of your neck) and into your skull allowing it to penetrate your Pineal gland where it will begin to spin and touch your Hypothalamus and Pituitary gland.
Open your eyes slowly when you are finished.