An open group of meditators in the mindfulness tradition of Thich Nhat Hanh who sit Wednesdays, 5 PM, at United Presbyterian Church of Middletown. Join us!
Meditation has the power to transform life. It can calm the mind, creating a more stable and balanced life. It gives us direct access to our own depths and our inner lives. It can transform unhappiness, conflicts, and stress. Through meditation we attend to our feelings, thoughts, perception, body, health, energy, awareness, and expression. Read more
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