Evidence is showing that the connection between mind and body is absolutely crucial for wellness, hitting health goals, making major decisions, balancing our life activities, calming and focusing, and incorporating positive approaches to life.

Join us each month to experience and learn a variety of mind/body wellness approaches such as: stress management for on-the-go and for going very deep into relaxation; using at-home biofeedback; finding the best guided imagery; making self-guided belief change; working with the unconscious; listening to the body; coordinating mind and body; and more.

Instructor: Gary Goodwin has been trained by mind/body organizations including: James Gordon's Center for Mind/Body Medicine, the Academy for Guided Imagery, Center for Healing and Imagery, Association for Applied Psychophysiology and Biofeedback, and MentorCoach.

Free ($5 donations are appreciated). For more info, e-mail: contactgarygoodwin@gmail.com

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Recent Meetups

  • October 11 · 11:15 AM

    Learn Mind-Body Wellness Methods

    5 Mind-Body Students

    http://youtu.be/gS929-uS-R4 What we will do at this meeting: Imagery...why it is important and how to do it Body awareness thru layered body observing How to train... Learn more
  • April 5 · 11:15 AM

    Stress-Busting: Techniques and Tips

    2 Mind-Body Students

    Mind-BodyWellness Studio Now focusing on Stress-Busting...techniques and tips Special Emphasis for 2014 is stress-handling with a wide-variety of techniques. Some... Learn more
  • March 1 · 11:15 AM

    Stress-Busting: Techniques and Tips

    2 Mind-Body Students

    Mind-BodyWellness Studio Now focusing on Stress-Busting...techniques and tips >> March Topic:  Letting Go (and other stuff, too) New Location!  New Time! Mind-Body... Learn more
  • February 1 · 11:15 AM

    Stress-Busting: Techniques and Tips

    3 Mind-Body Students

    Mind-BodyWellness Studio Now focusing on Stress-Busting...techniques and tips New Location!  New Time! Mind-Body Wellness Studio is open to all ages....no heavy... Learn more
  • January 4 · 11:15 AM

    Stress-Busting: Techniques and Tips

    3 Mind-Body Students | 5.00 5.001

    Mind-BodyWellness Studio Now focusing on Stress-Busting...techniques and tips New Location!  New Time! Mind-Body Wellness Studio is open to all ages....no heavy... Learn more
See all past Meetups

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Mind-Body Wellness Studio http://photos4.meetupstatic.com/photos/event/8/d/2/e/global_218976142.jpeg
Founded Mar 29, 2013
20130329

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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