Kundalini Yoga & Meditation
with Teacher & Reiki Master Cosmin
Kundalini Yoga as Taught by Yogi Bhajan® is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. Kundalini Yoga is not a religion; it is universal and nondenominational.
Kundalini Yoga is a Raj Yoga and is the most powerful and inclusive of all yogas: 1 year of its practice equals 22 years of other types of yoga combined practice: “All 22 main types of yoga are like the facets of a diamond, while Kundalini is the diamond itself” ~Yogi Bhajan . Its origins come from the beginning of time and seem to have roots in the wisdom of every culture. It gives you the tools, the technology, the sadhana (experience of spiritual practice), the personal discipline to awaken awareness and take you into your original Self. It is a natural unfolding of your own nature.
Kundalini Yoga is the fastest way to establish an aligned relationship between your body, mind and the soul.
All levels are welcome, no previous experience required.
Single class – $20
NOVEMBER SPECIAL! SAVE! SAVE! SAVE!
30 day unlimited plus - $80 (regular price $108)
Includes all Kundalini Yoga & Meditation classes,plus the New Moon, Full Moon, 4 LIVE Gong Meditation & 4 Yoga Nidra classes)
10 class pass – $120 (regular price $158) (valid for 100 days)
Semi Private Classes (Limit 3)
Single Class - $40
5 class package - $190
10 class package - $350
Single Class - $75
5 class package - $350
10 class package - $650
Group classes are fun and high energy.
Semi private are smaller than a large group class (no more than 3 people) and merge the benefits of a one-on-one session with the dynamics of a group class. All sessions are tailored to your specific needs.
Experience the quality of a private session, including personal attention, individual exercise modifications, and corrections, all with the fun, motivation, and convenience of the class format.Private classes are great one on one experience, concentrated on your specific needs: body, mind and soul.
Benefits of Kundalini Yoga & Meditation
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. Kundalini Yoga is for everyone who wants the skills to cope successfully with the challenges of living in this day and age.
The list of very real benefits from regularly practicing Kundalini Yoga is very long. But, really, what matters most to you is your experience - to acquire a real understanding of Kundalini Yoga, just do it!
• Strengthens the nervous system
• Balances Emotions
• Increases energy level
• Brings clarity to the mind
• Encourages sense of peace
• Reduces stress
• Increases lung capacity for better breathing
• Strengthens the immune system
• Supports and encourages personal transformation and growth
• Orients consciousness to create happiness and health
• Greater awareness of one`s true Divine nature
• More spontaneous flow of joy & happiness
• More strength, energy, fitness & vitality
• Greater clarity of thought
Kundalini Yoga is addictive! Once the results are experienced, we want more! There are thousands of sets and meditations for you to learn & practice, an abundance covering every phase of human and super-human experience. So, you won’t get bored.
“You can be above the energy of life and ride it or you can be below the energy of life and have it ride you. This is where Kundalini Yoga fits in. It teaches you how to ride the energy.” Yogi Bhajan
Licensed with Kundalini Research Institute
Member & Registered with International Kundalini Yoga Teachers AssociatioN
Cosmin Mahadev Singh was born in Bucharest, Romania - a country with a deep-rooted history in diversity and spirituality. His upbringing, enriched with a combination of old and new world teachings, set the foundation for an inner calling of growth and search for knowledge, which led him on his spiritual path.
Cosmin’s own world experience gives him the ability to exercise true empathy and compassion. His universal teachings transcend cultural and demographic boundaries and can be understood and appreciated by everyone. His teachings parallel the proverb, “give a man a fish and you feed him for a day. Teach a man how to fish and you feed him for a lifetime.” Cosmin goes beyond feeding you knowledge for a day. He provides you with the “know-how” to recognize and harness the necessary tools for skillful living.
Cosmin’s approach uses cutting edge scientific research harmoniously integrated with the ancient teachings of Kundalini Yoga as taught by renowned global authority Yogi Bhajan through a direct, unbroken lineage with Harijiwan and Yogi Amandeep Singh.
Cosmin is licensed with Kundalini Research Institute and registered with the International Kundalini Yoga Teachers Association. He is also an accomplished Traditional Reiki Master having trained in both the United States and Europe.
Cosmin remains committed to expanding his knowledge and experience of his yoga practice to provide his students with the most effective self-empowering approaches that are sure to raise your over-all well being. His teaching will allow you to realize that you can live a healthy and happy life. You will soon be walking your own path awakened by raising your Kundalini.
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace that experience.” Yogi Bhajan