Living in a frantic world?

Juggling busy lives seems to be the expected ‘norm’ these days; head overloaded with work, family pressures, endless emails, books we ‘must’ read, films we ‘have to’ see, not to mention eating the right foods and fitting in exercise. It’s no wonder that our brains get stuck in the ‘doing‘mode and then can’t switch off when it’s time to go to sleep. We spend our lives in our heads, going over what happened during the day or planning how we are going to deal with the next, real or imaginary, problem. 

Mindfulness meditation offers an alternative way to constantly being in the ‘driven’ doing mode. It teaches us how to stop, breathe, and start to live in the present moment because, in reality, that is the only ‘real’ moment we have. Rather than focussing on what we need to do, to get, to achieve, to reach our goals, it helps us to realise what we already have and to appreciate that.

Join us!

We are a friendly group who come together to practice mindfulness meditation in the community of like-minded people. Everyone is very welcome, whether you are completely new to mindfulness or have experience. There are a range of options available from taster sessions, a course to learn mindfulness, a sitting group and retreat days.

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Recent Meetups

  • January 20 · 7:30 PM

    Monthly Sitting Group

    6 Mindful people | 4.00

    PLEASE NOTE NEW VENUE AND A CHANGE OF DAY TO TUESDAYS! Each month I lead a practice which is followed by refreshments and then a silent private practice. Stay for all or... Learn more
  • January 19 · 7:30 PM

    Finding Peace in a Frantic World - evening course

    2 Mindful people

    An 8 week course to start to learn the benefits of mindfulness in a small, friendly, supportive group. Price of £170 includes a book and CD with all practices. The cost... Learn more
  • December 17, 2014 · 7:30 PM

    Monthly Sitting Group

    8 Mindful people | 4.00

    COME AND JOIN US FOR SITTING GROUP'S FIRST ANNIVERSARY! ONE YEAR OLD THIS MONTH! Each month I lead a practice which is followed by refreshments and then a silent private... Learn more
  • December 10, 2014 · 7:30 PM

    Taster Session

    8 Mindful people

    Following the success of our 'Summer Taster Sessions here is one for the winter. This is the perfect opportunity to find out about mindfulness! This short introduction... Learn more
  • December 10, 2014 · 7:30 PM

    Taster session

    9 Mindful people

    The perfect opportunity to find out about mindfulness! This short introduction will cover three core mindfulness practices so that you can experience first hand what... Learn more
  • See all past Meetups

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Founded May 24, 2014

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I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

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