Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, we have two weekly drop-in groups that are designed for you. Both are sponsored by the Insight Meditation Community of Washington (www.imcw.org). The size of the group usually runs somewhere between 15-30 people.

From February - May, 2015 we will teaching the Four Foundations of Mindfulness, which is considered the foundation of all meditation practice.  Join us for one or all of the sessions!

Sunday Mornings:

9am - 10:30am at Body Grace Fitness & Yoga.  215 Mill Street NE, Vienna, Va.  There is time before and afterwards for tea and conversation.  This class is taught alternately by Trisha and Jon.  See http://www.insightlifeservices.com/meditati... for the schedule.

Monday Evenings:

7:30 - 9:00pm  (Doors open at 7:00 for tea and conversation). Emmaus UCC Church.  900 Maple Avenue East, Vienna, Va.  Enter parking lot at the intersection of Rt. 123 and Westbriar Drive.  We meet in the main building.  This class is taught by Trisha.

Both Sunday and Monday meetings consist of a 30-minute lightly-guided sitting meditation, followed by either a talk and Q&A with the instructor.

Instructors:  Jon Waterman and Trisha Stotler, both teachers with the Insight Meditation Community of Washington (www.imcw.org),  Occasionally guest teachers are brought in.  This is listed on the schedule on the website below.

These classes are offered by donation.  Your generosity is greatly appreciated!

More information, including instructor bios and teaching schedules can be found here:  http://www.insightlifeservices.com/meditati...

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