Free Mindfulness Meditation Workshop

  • March 4, 2013 · 6:30 PM
  • This location is shown only to members

This will be an introduction to non-religious mindfulness meditation and a chance to learn some key techniques. We'll be exploring the science, history and most recent research into mindfulness to give you a solid start to developing a life-changing daily practice. There'll also be time to ask questions, so feel free to come along if you already have experience meditating as there will be something for every level.

PLEASE DO NOT ARRIVE BEFORE 6:30. We haven't booked the space before that time and the people who run it don't like people hanging around outside - there are lots of nice cafes in the area to wait in if you're a bit early. If you get lost, don't hesitate to give us a call on[masked] :)

 

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  • jacqui

    I really enjoyed the workshop and I am hoping to complete the weekend course. Thanks everyone...great bunch of people.
    Jacqui

    March 5, 2013

  • cary

    I what to say thanks to Ali and Ashleigh and ever one who attend.

    March 4, 2013

  • A former member
    A former member

    Nicely led meditation and cool shop. :)

    March 4, 2013

  • Luisa

    I can't get there for 6.30, I hope to make a session soon:)

    March 4, 2013

  • clara

    can i still attend today??

    March 4, 2013

  • jacqui

    Hello I mentioned the class to a friend yesterdays and he would also like to attend if possible? His name is Phillip.

    March 4, 2013

    • Alexander B.

      Hi Jacqui, he's welcome to come along :-)

      March 4, 2013

  • jacqui

    Hello this will be my first meeting. What should I bring along with me?

    March 2, 2013

    • Alexander B.

      Hi Jacqui, you don't have to bring anything specific, we'll be sitting on meditation stools and chairs so comfortable clothes would be good, looking forward to meeting you soon :)

      March 2, 2013

    • jacqui

      Thank you Alexander...that is good news!

      1 · March 4, 2013

  • jacqui

    Looking forward to the workshop

    March 2, 2013

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