Mindfulness Meditation South Jersey Message Board › guided meditation websites info
Donna, a meditator in our meetup, has passed along info on two websites that she has found useful for guided meditations:
One of them is by Jon Kabat-Zinn and includes transitions into and out of guided meditation to silent Mindfulness Meditation, which could be helpful for people accustomed to other forms of meditation. Zinn is also the author of these highly recommended books on Mindfulness: Full Catastrophe Living and Wherever You Go There You Are and the guy who started all the research and medical uses of Mindfulness Meditation in the 1980's at Massachusetts General Hospital in Boston, which has now spread nationally and internationally.
Remember you can schedule in your calendar the First and Third Wednesdays of each month to affirm your availability to attend our group meditations.