Welcome to Middle Way Health's Mindfulness Meditation & Support Group!

This group is open to anyone interested in practicing meditation and also having a space to share what it is that comes up during sitting. We will discuss as a group how mindfulness applies specifically to the issue that you share.

This is a donation-based group, and so we ask members to donate what they can (suggested donations between $5-$15). By contributing you allow those who are not able to afford to pay to also benefit from the group.

Here is a look at the general format of the group:

—THEORY (mindfulness instruction and discussion)

—PRACTICE (silent or partial guided meditation)

—PROCESS (what are you bringing to the cushion?)

Group Facilitated by: Colleen Wong, Marriage and Family Therapist Intern, supervised by Stephen Bryant Walker, LMFT.

Co-Facilitated by: Sabrina Schultz, Jessica Sicard, and Miles Minnies.

"What is exciting about this group is that we can practice meditation together in a supportive community and know that it is also appropriate to share personal stories, what we may be suffering with, and how we can heal." -Patrick Nitch (group founder)

Please visit www.MiddleWayHealth.com for more info!

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Practice mindfulness meditation and have the opportunity to share your path

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Founded Oct 4, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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