SPECIAL Peaceful Mind-Simultaneous Transformational Breath and Sound Bath

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No pre-registration required.

Peaceful Mind Thursdays...

• Relax, Release, and Reset with mental and emotional balance.

• Unwind and energize through simple use of breath, sound, humor, and relaxation exercises.

With rotating teachers:

• Sound Bath with William Ward every 1st Thursday of the month.

• Integrative Relaxation with Peggy Sealfon every 2nd Thursday of the month.

• Transformational Breath® with Carrie Sopko every 3rd Thursday of the month.

• Yoga for a Healthy Lifestyle every 4th Thursday of the month

• Simultaneous Breath and Sound Bath with Carrie Sopko and William Ward on the 5th Thursdays!

• Open to Adults and Teens. Wear comfortable clothes. Bring yoga mat and blanket for comfort.

Special pricing on 5th Thursdays: $25 or $20/clients

Regular Peaceful Mind: $20/drop-in * $60/4 sessions *Current clients $15/drop-in or $55/4 sessions

*FOR MORE INFO: (239) 325-9210

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