SPRING CLEANING FOR THE MIND-Inner Spa Day for the Mind

Sweep away the emotional cobwebs of the past, clear out the fear clutter of the future, and organize your thoughts and feelings so you can be present. Dust off and expand your healthy coping skills. Feel focused, refreshed, and balanced so you can embrace self-care, motivation, and positivity through the year.

$30, $50 for 2 people; clients: $25, $40 for 2 people; free for members. Pre-registration required: 239-325-9210. MonarchWellness.net

Inner Spa for the Mind Saturdays are releasing and rejuvenating for de-stress, emotional healing, mental maintenance, and mindful transformation.

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Various integrative practitioners collaborate in creating a unique day of healing every 2nd Saturday of the month. Times, teachers, classes, and fees vary. Therapeutic modalities include sound therapy, yoga, integrative relaxation, breath healing, and creative expression.

Call our office for further information about the next Inner Spa Saturday schedule and to reserve your spot due to limited space. Wear comfortable clothes. Open to Adults and Teens. Bring a yoga mat if you have one, or borrow one of ours.