This Meeup is the central location for the St. Louis Gyrokinesis Community. More than just a bulletin board announcing our classes and special events we want to take your ideas, schedule social events to foster and grow a fitness and well-being community.

Gyrokinesis training use the whole body to stretch, strengthen and stabilize the musculature. Within this exercise system, the body is encouraged to go beyond its limitations and increase its functional capacity.

Through precise yet gentle movements, the body is encouraged to release restrictions and allow greater fluidity and range of motion.

Gyrokinesis training increases circulation through aerobic and cardiovascular stimulation. It also encourages mobility in the spine, as well as all other joints, allowing the fullest possible range of motion.

The combination of breathwork and rhythm within the movements creates an energetic experience. The client feels the effects immediately and leaves with a more connected sense of self.

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Recent Meetups

  • January 21 at 10:15 AM, 6 Members attended

    GYROKINESIS with Anne Thomasson

    They rated it 5.00 5.001 (1 ratings)

    Come join the fun! GYROKINESIS exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side... Learn more

  • January 14 at 10:15 AM, 7 Members attended

    GYROKINESIS with Anne Thomasson

    They rated it 5.00 5.001 (1 ratings)

    Come join the fun! GYROKINESIS exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side... Learn more

  • January 13 at 4:30 PM, 2 Members attended

    Stretching with Brent
    Brent is an aspiring aerialist and trapeze artist. Come join Brent for a relaxing class of stretching. Stretching will increase both flexibility and range of motion.... Learn more

  • January 6 at 4:30 PM, 4 Members attended

    Stretching with Brent

    They rated it 5.00 5.001 (1 ratings)

    Brent is an aspiring aerialist and trapeze artist. Come join Brent for a relaxing class of stretching. Stretching will increase both flexibility and range of motion.... Learn more

  • December 31, 2011 at 10:15 AM, 11 Members attended

    GYROKINESIS with Anne Thomasson

    They rated it 5.00 5.001 (1 ratings)

    Come join the fun! GYROKINESIS exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side... Learn more
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