Feldenkrais Method Open House
Details
http://photos4.meetupstatic.com/photos/event/8/5/e/a/event_79654282.jpegCurious about Feldenkrais? Experienced and want more? Introduction to Feldenkrais Awareness Through Movement® (including an experiential class) followed by a short demo of Functional Integration®, the hands-on work.
January 16, 2012 • 6:30-8pm • $10-$20 Sliding Scale
LESS IS MORE
LESS: stress, discomfort, tension, pain
MORE: ease, flexibility, fluidity, choice
When you drop a pin in a quiet room you can hear it more clearly than in a busy nightclub. Awareness Through Movement applies this principle to our sensory motor experience, exposing unconscious habits in body and mind.
By slowing down and clarifying fundamental biological movement patterns, new options for moving, feeling, and thinking emerge. Improve the quality of your attention in movement and experience a shift in the quality of your life. Class is appropriate for all levels of experience and ability.
What people are saying:“I recommend Tiffany's class to anyone interested in movement , dance or overall health.” --Mark
"Transformation is the word that best describes my experience during Feldenkrais lessons with Tiffany. I am not the same person at the end of the class that I am when I enter the room. The process is subtle and powerful and mysterious, and I am so thankful to have a teacher and healer like Tiffany in my life. I practice yoga and meditation, but somehow Feldenkrais takes me to a deeper place. I feel lighter, taller, and quieter after a class.
Experiencing Feldenkrais with Tiffany has helped me understand that certain beliefs and habits and perspectives are no longer working for me and that change is possible. I don't have to do things the same way I've always done them and I don't have to be the same person I've always been. This has made a huge difference in my approach to my body, my work and my relationships, with myself and with others."
--Jennifer Recklet Tassi, Community Organizer