Free Your Neck & Shoulders Feldenkrais Workshop

Learn to Let Go...

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TENSION = lack of connection between different parts

RELAXATION = integration of all parts

Letting go is not always easy. There are reasons we hold on. We have habits that we’ve developed over time & circumstance. We have chosen the best options given our perception choices. Our brains are happy to re-wire given the right conditions for learning.

Learn to make connections through awareness and sensation

Learn to clarify habits and expand options

Learn to integrate your mind and body in action

Sunday March 18 2:00- 4:30 PM

Cost: $50 by March 11

$60 after March 11

"Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you." - Moshe Feldenkrais

"Organic learning is essential. It can also be therapeutic in essence. It is healthier to learn than to be a patient or even be cured. Life is a process not a thing. And, processes go well if there are many ways to influence them. We need more ways to do what we want than the one we know—even if it is a good one in itself." -Moshe Feldenkrais

To register, contact Tiffany: info@tiffanysankary.com
510-847-0010 • www.tiffanysankary.com (http://www.tiffanysankary.com/)