These classes draw upon the wealth of Moshe' Feldenkrais' Awarenesss Through Movement (ATM) lessons and the continuing evolutionary work of Ruthy Alon's Bones for Life (BFL). Class is one hour long. Dress comfortably in clothing that allows easy movement.
These classes first and foremost are geared toward re-patterning your nervous system so that your normal movements improve your structural alignment and daily function that will continue day and night.The most important focus is for you to listen to you!
These lessons guide you to a higher level of comfort, strength and function by refining your sensitivity: the key to discovering optimal function.
Honoring your comfort level and not succumbing to ideas of following others or doing what you "should" do or "used to do when...." will enable you to engage playfully with the interesting challenges of a typical lesson. The power of this work is that improvement is discovered through pleasurable pathways. So, even though you are in a class with others, it really is all about you and no one else.