MOMMY AND ME YOGA
.��Find time to deeply connect with
your baby through yoga.
.Help your Baby grow stronger, sleep longer, & digest better.
The demand our environment puts on babies is more excessive than ever! Televisions, computers,
electronic toys, videos, so many things can excite or stress a baby with constant stimulation. As a result, babies are seldom given the opportunity to relax, and they tend to be kept as busy as their parents.
Yoga teaches babies and adults how to experience relaxation and bring their bodies back to a
quiet alert state. Baby Yoga Teaches parents how to support their baby���s physical development and movement as nature intended. It empowers parents and caregivers with the techniques and confidence needed to pull them through the
more challenging days, and relish in all the others.
In class you will find out how certain positions play a necessary role in your baby���s physical
development. You will also learn to support your baby���s physical development and the natural flow of unfolding gross motor skills. Babies who experience yoga grow to have greater body awareness and positive self-image as they
develop into toddlers and preschoolers.
Parents who practice Baby yoga with their infants and toddlers notice a deeper parent-child bond,
better sleep for everyone, and greater confidence in their parenting skills, which leads to less stress and anxiety.
For repeat parents, Baby Yoga is also a special way to spend individual time with children born
later in the birth order. By incorporating yoga into your baby���s day, you can be confident you will begin to notice many benefits.
Top 12 reasons why babies and toddlers need yoga
To help them sleep better and longer
To improve digestion and ease gas pain and colic
To turn fussiness into happiness
To promote a healthy, physically fit lifestyle
To strengthen the parent-child bond
To increase neuromuscular development
To cultivate self esteem and a positive body image
To boost the immune system
To reduce stress and develop relaxation techniques
To reduce anxiety
To increase body awareness
To aid the natural development of movement from birth to walking
(list from itsybitsyyoga)
Sign up today and tell all your friends!��Please register ASAP as space is limited. To register, purchase space online (http://mommyandmeyoga.eventbrite.com) and send email to��[address removed]��stating you and
your baby���s names, your baby���s age, your phone number, and what you hope to gain from mommy and me yoga classes.
HELD AT TWO LOCATIONS FOR YOUR CONVENIENCE!
Classes held at Thinkertots: 17 S. Village Ave, Rockville Centre
Dates: March 24th-April 21st
Times: Tuesday afternoons 4:30 pm
Classes held at the Garden City Community Church: 245 Stewart Ave. Garden City, New York
Dates: March30th- May 4th (no class easter monday april 13th)
Times: Monday Mornings 9:15am