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New Meetup: 5 week Beginner YOGA 101 series

From: Amanda
Sent on: Sunday, September 20, 2009 8:19 PM
Announcing a new Meetup for Long Island Community Yoga Meetup!

What: 5 week YOGA 101 Beginner series

When: October 14,[masked]:00 PM

Price: Only $12 per class! (5 week registration required)

maple st. space
307 maple street
West Hempstead, NY 11552

You've heard so many good things about yoga, you know it's supposed to be great for you: make you strong, flexible, focused and obliterate stress. But you don't know where to begin (or what it actually is). Or maybe you've done the videos, but how do you know what you are doing is O.K.? I'll guide you, step-by-step, as you discover the wonderful practice of yoga. This is a great way to start off with each class covering :

-The background for what yoga really is, and the style I teach

-Simple breathing exercises that are common to our practice

-Foundation yoga postures and how to adapt them to your abilities and needs.

-How to link postures together in a wonderful, juicy flow.

-I'll repeat things a lot so you are sure to learn them. And, I also make time to teach you how to modify the postures to accommodate your body and its unique needs.

And don't be surprised if you graduate with more than a few great friends!

This will be a 5 week course, structured to accomodate everyone! It doesn't matter if you can't remember the last time you worked out or even if you're convinced you can't get back into good shape, lose weight or increase your flexibility. This yoga series can work for you!

Dates:October 14, 2009- November 11, 2009

Times: Wednesday evenings 6:30 pm

Length: 45 min
Price: ONLY $12.00 per class!

(5 week sign up required)

Learn more here:

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