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Nassau County Yoga + Meditation Meetup Message Board › New Meetup: Yoga Foundations (5 week Course)

New Meetup: Yoga Foundations (5 week Course)

Amanda
user 8478762
Group Organizer
Garden City, NY
Announcing a new Meetup for Long Island Community Yoga Meetup!

What: Yoga Foundations (5 week Course)

When: Thursday, February 18, 2010 6:00 PM

Where:
Blue Firmament Holistic Center
202 merrick road
rockville centre , NY 11570




You've heard so many good things about yoga, you know it's supposed to be great for you: make you strong, flexible, focused and obliterate stress. But you don't know where to begin (or what it actually is). Or maybe you've done the videos, have taken classes, but don't know what you are doing is O.K.?

Yoga Foundations gives people of all levels the opportunity to learn the basics of yoga. Whether you feel like the poses are difficult because you think you are not flexible enough or have been practicing a long time and want to get down to the roots of what you are doing, this program is for you! You'll be given the space, time and support to create a strong foundation for your future yoga practice to grow from.


You'll be guided, step-by-step, as you discover the wonderful practice of yoga. This is a great way to start off with each class covering :

The background for what yoga really is, and the style we teach

Simple breathing exercises that are common to our practice

Foundation yoga postures and how to adapt them to your abilities and needs.

How to link postures together in a wonderful, juicy flow.

Things will be repeated a lot so you are sure to learn them. You will also learn how to modify the postures to accommodate your body and its unique needs.

Don't be surprised if you graduate with more than a few great friends!

Details:
This will be a 5 week course, structured to accommodate everyone!

Where:
Blue Firmament Holistic Center
202 Merrick Road
Rockville Centre, NY 11570

Dates: February 18, 2010 to March 18, 2010
Time: Thursdays at 6pm
Length: 1 hour
Price: $20 per class
(5 week registration required)

Space is limited so please register ASAP. Sign up with a friend and get $5 off!

We look forward to seeing you there!
Peace and Love



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