This is a repeat of an event- last time we did it we had such a great time!!

Hey guys, I work at at CKO Kickboxing in addition to being in the Navy. Being part of the gym is SO REWARDING becuase of the people. CKO has worked hard to grow a great community. From the front desk to the trainers to other members- everyone is so welcoming. That is why I am suggesting this as meet up. I want to share what I have been able to be a part of... enough of that- on to the details

Let head over to a CKO Class- 1 hour- all cardio, no sparing. They give you all the skills you need when you show up 20 minutes (about 8:55am) before the class for the paperwork and a quick lesson.

The class is free, but you will need gloves. You can bring your own gloves or buy a pair for $13+tax at the gym.

The class is for all levels of fitness. All instructors encourage folks to go at their own pace. You can always take a break if you need, then get right back into it.

Most of the folks at CKO are ladies, so a bunch of Betties will fit right in!

check out facebook for more info: www.facebook.com/ckoseattle

also, www.ckokickboxing.com (each CKO is locally owned and operated- the owners live in edmonds :) )