In Prana Yoga, sound vibrations activate the energy centers of the body known as chakras. Yoga breathing builds prana (life force energy or chi) within you.

With this approach, postures may be held longer, increasing their healthful benefits.
Awareness of body, mind, and soul promotes a deeper experience with profound results for a longer, healthier life.

More than that, we like to have fun! At the end of class you will feel stronger, calmer, flexible and refreshed.
Prana Yoga Classes
$18 individual class
MANY WAYS TO SAVE: 2 classes for $32, 3 for $45, 4 for $60, 8 for $120
Registration required for each sequence
Wednesdays 7:30-8:45 pm
Winter I: Dec. 16, 23, 30, Jan. 6
Winter II: Jan. 13, 20, 27, Feb. 3, 10, 17, 24, Mar. 3

Suitable for all levels, beginners welcome
Recharge, refresh, renew
Increase strength and flexibility
Feel better and look better
Access energy you did not know you had
Learn how to practice yoga safely at any stage of your life
Take your yoga practice to a new level by connecting to the power of prana

David Freiman, Certified Yoga Instructor, has been practicing meditation since 1982 and yoga since 1991, and has taught yoga in New York City for five years. He has studied yoga with leading teachers from many traditions, and is trained in yoga therapy. He has a busy private practice, offers corporate wellness seminars, and specializes in adaptive yoga for older adults, children with special needs, athletes, and performers.

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NYC Prana Yoga Group http://photos3.meetupstatic.com/photos/event/6/5/0/1/global_21805857.jpeg
Sunnyside, NY 11104
Founded Dec 4, 2009
20091204
Organizer:

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