S.A. RIVERBED- 7:30-8:30 a.m. (optional Qi Gong after :))

NATURE WALK details: This will be 1 hour medium-paced walk along side the riverbed- we'll stop for a good 10 mins 1/2 way through--- to stretch, just to pause :) (p.s. outhouses available)

MEETING TIME: 7:20 a.m., Start at 7:30-- to be back by 8:30 a.m. I will be waiting in the small parking area off LINCOLN ave. & BATAVIA st. (probably stretching)

Optional CHI KUNG/Qi GONG WILL START at 8:40 a.m.: (if you would like to join me for these breathe healing excersizes- let's meet in this same parking area-- if you want to come just for this-- just note this in the RSVP :) We'll finish by 9:50

Little bit about Chi Kung-- this practice is a mixture of meditation and tai chi-like movements--it is appropriate for people of any age or level of fitness. It is often prescribed in China for various maladies. It is a healthful workout that comprises simple exercises that are easy to learn. I will lead/demonstrate this based off of instructor Dr. Jerry Alan Johnson's DVD:

Chi Kung: The Healing Workout with Dr. Jerry Alan Johnson

http://www.amazon.com/Chi-Kung-Healing-Workout-Johnson/dp/B000XEFQHA

Driving Directions: (i don't have an address, but you can enter the cross streets above) Here's one way to get there...

off the 57 FWY North- get off on LINCOLN- go RIGHT/East (you will go about 1 mile)

pass Kingsley st (light)

go OVER bridge, parking area will be just on ur left, do U turn at Batavia to get in there..

A GENTLE SAFETY REMINDER:

--Please note that by joining the meetup, you agree to Meetup Terms of Service that releases the Organizer & Assistant Organizers from any liability related to incidents that occur at these Meetup gatherings

-You acknowledge THAT WE ARE NOT PROFESSIONALS.

-YOU ASSUME RESPONSIBILITY FOR YOURSELF AND YOUR SAFETY FOR ALL ACTIVITIES PRESENTED IN THIS GROUP.

At times there may be certain dangers that you should be aware of. These include, but are not limited to- trip and fall injuries, bee stings, possible poison oak exposure, ticks and snake bites. By signing up for this event, you agree to hold harmless the hike organizer, assistant organizers and other participants for any injuries sustained during this hike

Feel free to ask me any questions--

just email me!

sylvia :)